Almost every time I begin working with a new coaching client, early on in our conversations, the desire to declutter their lives comes up.
Decluttering and Letting Go can have such a cathartic effect on all the areas of our lives.
And Spring is traditionally a great time to begin this.
If you are feeling overwhelmed by the task ahead – take a few moments to image how you will feel once you have created a less cluttered environment. Imagine feeling calm and peaceful in both your physcial and mental spaces.
Hold onto this image as you begin to take small steps to move towards a less cluttered world.
This technique is helpful for any goal you are working on. Keeping the end game in mind, can keep you from being distracted, frustrated or overwhelmed and prevent the desire to keep procrastinating what you know you want to do in order to achieve those feelings – that vision you created first in your mind and then in reality.
Letting Go and Space Clearing / Decluttering are two of the exercises in
The Knowledge Series™ ebook
You can read more at the links below
Download a free sample version or purchase a copy of The Knowledge Series™ ebook or one of the Journaling Jems™ ebooks.
Go to the link below to learn more.