Holiday Intentions
This time of year things can get a little crazy. All the extra holiday preparations on top of our already full plates.
Take a few moments today to consider (and write down) your intentions for yourself, your family and friends during this holiday season.
Just writing them down can get you clarity and purpose to go through the coming days knowing what you want and looking for ways to fulfill your intentions.
For instance, if your wish is to spend quality time with your family, perhaps you’ll reconsider committing one more thing to others in order to make that time available. Or if you want more time to yourself, you’ll get creative about honing out time to sit with a book or your journal. Want to come out of the holidays feeling fitter and healthier, meet a friend for a walk, instead of a coffee.
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