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Handle the Holidays 2016


Do you suffer from SPS – Seasonal Perfection Syndrome?

As if we don’t have enough on our plates, add in the holiday season and our inflated expectations of ourselves and others, this can lead to a lot of stress.

Learn tips and techniques to make better choices, lower your stress and have fun during this holiday season.

Watch a recorded webinar

 Download the homework exercises

 How do you Handle the Holidays?

Share your thoughts and ideas below.

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