Do you suffer from SPS – Seasonal Perfection Syndrome?
As if we don’t have enough on our plates, add in the holiday season and our inflated expectations of ourselves and others, this can lead to a lot of stress.
Learn tips and techniques to make better choices, lower your stress and have fun during this holiday season.
Watch a recorded webinar
Download the homework exercises
How do you Handle the Holidays?
Share your thoughts and ideas below.