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Why Hire a Coach

Why Hire a Coach...

Why Hire a Coach? Is there a goal that you have been trying to accomplish – month after month, maybe even year after year? That was my dilemma when I was “stuck” on the Corporate ladder and couldn’t seem to make it to the next level.  That was when I hired my...
There Is An App For That

There Is An App For That...

There’s an App for That!! Your phone can be more than just for taking pictures of your food. There are lots of great apps out there to help you with your goals. Here are just a few that I have discovered. Want to lose weight? Get or stay healthy? Check out Runkeeper...
5 Steps to Great Goals

5 Steps to Great Goals...

5 Steps to Great Goals You are probably already very experienced at setting goals. Here are some tips and resources to help you set and accomplish those goals. Get clear on what you want – The 1st Key of the 5 Keys of The Knowledge Series™ is Vision. It’s hard...
S.T.O.P. 2016

S.T.O.P. 2016...

S.T.O.P. ‘Tis the season. As if we don’t have enough on our plates, add in the holiday season and our inflated expectations of ourselves and others, this can lead to a lot of stress. Learn tips and techniques to make better choices, lower your stress and have fun...
Modeling

Modeling...

Do you know someone who has the lifestyle / business / career you aspire to? You may not know them personally. What are their qualities and traits? How did they get to where they are? You can model them, but make sure you remain authentic and aligned with your...

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