nav-left cat-right
cat-right
Corporate Coaching Program for Women

Corporate Coaching Program for Women...

Corporate Women’s Coaching Program How are you doing on those goals you planned to accomplish this year? Are you looking for a new job? Or a step up the career ladder in your current company? Do you want to be more organized or have more work/life balance? Are...
Trail Running & Life Part II

Trail Running & Life Part II...

5 More Ways Trail Running is Like Life!! Breathe – Of course, breathing is always good. While Trail Running you can get great gobs of fresh air and even when stuck at work – take a moment to take a few deep breaths and see how much better you feel. Push Yourself...
S.T.O.P. 2016

S.T.O.P. 2016...

S.T.O.P. ‘Tis the season. As if we don’t have enough on our plates, add in the holiday season and our inflated expectations of ourselves and others, this can lead to a lot of stress. Learn tips and techniques to make better choices, lower your stress and have fun...
Trail Running & Life Part I

Trail Running & Life Part I...

5 Ways Trail Running is Like Life! Trail running has been one of my favorite exercises for a long time. Now it is sometimes more walking than running depending on how my body feels. On a solo run / walk on the hills a couple of weeks ago, I began thinking that there...
Focus 2016

Focus 2016...

What are you focusing on? Are you focusing on the things that delight you? The things that make you happy? Or the things that piss you off? Annoy & frustrate you? You can make a choice. We are only “sensing” less than 1% of what is happening around us. We...

« Previous Entries