Imagine Yourself 5 Years from Now...

Imagine yourself 5 years from now Dialogue with that self.  Dialogue can be a powerful tool. Take two different color pens and use one for you now and one for you in the future.  Write as if you are having a conversation.  Write what you “hear” the responses to be.  This is a great way to get insight into what you want the future of your business to look like.  And also air any doubts you may have about how...

Journaling Jems™ – “Stuff” on Your Pla...

“Stuff” on Your Plate – Feeling overwhelmed?  Create a mindmap of everything that’s on your mind.  Start in the middle of the page with the word “STUFF”. Then branch out like limbs on a tree and capture all the different areas where you have “stuff”…. to do, worry about, create, think about……   This exercise can help you get out of overwhelm just by getting it all out on paper.  Once you have done...

When I was little we had…....

When I was little we had….   When I was little we had….   Begin a sentence with When I was little we had…. And just keep writing.  If you get stuck, restart with When I was little we had….. Just keep your pen moving.     This is one of our latest Journaling Jems™ to Master Your Money Matters.   By looking back at our childhood we can uncover our money beliefs that we may not be aware of and decide if they...

Size Matters!!!...

Size Matters – especially when it comes to your bank balance. If you are not 100% happy with your current financial situation or relationship with money, this course is for you. The question is – If not now, when?  When will you decide to take action to improve and enhance your current financial situation? The answer has to be – Now! This Journaling Jems™ course will take you on a journey, starting by...

S.T.O.P....

 S.T.O.P. Before the end of the year be sure to S.T.O.P. Take out your journal and write:- Successes – Make a list of all your successes and achievements this year.  From major accomplishments to small silly things.  Celebrate everything you’ve done that you are proud of.  If it makes it easier, imagine you are your best friend and he or she is reminding you of what an amazing year you’ve had.  What have you...