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Labyrinth Walk 1

Labyrinth Walk 1...

Walking a labyrinth can be a spiritual and an emotional process. You can enter the labyrinth with an intention or with just the intention to observe and experience whatever is intended for you in that moment.  Or you can enter the labyrinth with a question and...
Holiday Traditions

Holiday Traditions...

What were the traditions for all the holidays your family celebrated as you were growing up?  Which ones have you kept?  New ones you’ve created?  If applicable, how have you incorporated the traditions of your spouse or significant other?   Traditions are...
I am becoming…..

I am becoming….....

We are always growing and changing and may not “be” right where we want to be right now, but we know where we’re going.  Start a sentence with I am becoming….  and just keep writing.   If you get stuck, re-start with I am becoming… This journaling...
Making Words Count

Making Words Count...

Making Words Count    “The role of the writer is not to say what we can all say, but what we are unable to say.” ~ Anaïs Nin   A lot of people think journaling is just for broken hearted teenage girls.  But it is a much more powerful tool and it is literally...
From Misery to Motivation

From Misery to Motivation...

From Misery to Motivation You know those moments when you feel so overwhelmed you just don’t even know where to begin, don’t feel like doing anything or don’t even know what your are feeling. What to do:- Grab your journal – You can begin by just free writing...

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