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I am becoming…..

I am becoming….....

We are always growing and changing and may not “be” right where we want to be right now, but we know where we’re going.  Start a sentence with I am becoming….  and just keep writing.   If you get stuck, re-start with I am becoming… This journaling...

Just Breathe & Listen...

Just Breathe & Listen Take a few moments to close your eyes, sit quietly and take a few deep breaths.  Then open your eyes, set a timer for at least 10 minutes and begin writing.  Keep your pen moving, writing whatever comes to mind.    If you feel stuck,...

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