Just Breathe & Listen
Take a few moments to close your eyes, sit quietly and take a few deep breaths.
Then open your eyes, set a timer for at least 10 minutes and begin writing. Keep your pen moving, writing whatever comes to mind.
If you feel stuck, just keep writing, even if you end up writing… “I don’t know what to write!”
Letting ink flow on paper or if you prefer, words onto the...
