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Footie Pajamas

Footie Pajamas...

Footie Pajamas When you were little, maybe you wore footie pajamas. Whether or not you did, what are your comforts today? Or what could they be? For example, a beautiful pashmina or cashmere throw or scarf. Make a list. We all need “mothering” at times and as...
Labyrinth Walk 1

Labyrinth Walk 1...

Walking a labyrinth can be a spiritual and an emotional process. You can enter the labyrinth with an intention or with just the intention to observe and experience whatever is intended for you in that moment.  Or you can enter the labyrinth with a question and...
Holiday Traditions

Holiday Traditions...

What were the traditions for all the holidays your family celebrated as you were growing up?  Which ones have you kept?  New ones you’ve created?  If applicable, how have you incorporated the traditions of your spouse or significant other?   Traditions are...
I am becoming…..

I am becoming….....

We are always growing and changing and may not “be” right where we want to be right now, but we know where we’re going.  Start a sentence with I am becoming….  and just keep writing.   If you get stuck, re-start with I am becoming… This journaling...

Just Breathe & Listen...

Just Breathe & Listen Take a few moments to close your eyes, sit quietly and take a few deep breaths.  Then open your eyes, set a timer for at least 10 minutes and begin writing.  Keep your pen moving, writing whatever comes to mind.    If you feel stuck,...