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Holiday Traditions

Holiday Traditions...

What were the traditions for all the holidays your family celebrated as you were growing up?  Which ones have you kept?  New ones you’ve created?  If applicable, how have you incorporated the traditions of your spouse or significant other?   Traditions are...
I am becoming…..

I am becoming….....

We are always growing and changing and may not “be” right where we want to be right now, but we know where we’re going.  Start a sentence with I am becoming….  and just keep writing.   If you get stuck, re-start with I am becoming… This journaling...

Just Breathe & Listen...

Just Breathe & Listen Take a few moments to close your eyes, sit quietly and take a few deep breaths.  Then open your eyes, set a timer for at least 10 minutes and begin writing.  Keep your pen moving, writing whatever comes to mind.    If you feel stuck,...

Ask for Help...

Ask for Help  Often we don’t even ask for help when we need it. What could you use some help with at the moment?   Make a list, then add who might be willing to lend a hand, or offer advice. Although this is from the Create Your Corporate Series, this is...

Small Changes – Big Results...

Small Changes – Big Results Earlier this year I decided to get back into shape and lose some weight.  But as a busy business owner my dilemma was – How? I needed a new strategy that would not negatively impact my business but would get the results I wanted for my...

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