Take a few moments to close your eyes, sit quietly and take a few deep breaths.
Then open your eyes, set a timer for at least 10 minutes and begin writing. Keep your pen moving, writing whatever comes to mind.
If you feel stuck, just keep writing, even if you end up writing… “I don’t know what to write!”
Letting ink flow on paper or if you prefer, words onto the screen, without stopping to think, critique or judge, can free up your creativity, give free rein to emotional issues and often surprise you.
If you are not accustomed to writing, you can start with 5 minutes and build up to 10 minutes. If that comes easily, you can increase it. I have done a timed writing for as long as one hour – Do not try attempt this at home – I AM a professional!! Tee Hee!!
Trust me, even for me – 60 minutes was a very long time, but I was surprised and pleased with what came out.
After doing a timed writing, look back over what you have written and see if anything surprises you.
To download a free sample ebook go to:-
The Journaling Jenius™ and creator of The Knowledge Series – Your Key to Success