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Tracking

Tracking...

One of the things I have learned with my own goal setting and in helping my clients achieve their goals, is that you need to pay attention to your actions and results on a regular basis. The easy solution to this is to track something. Select one or more things to...
S.T.O.P. 2014

S.T.O.P. 2014...

This is an exercise that I recommend all my clients complete as we transition from one calendar year to the next. As we enjoy the remaining days of 2014 and wait with excited anticipation for what the new year of 2015 will bring, take a few moments to...