What does being in Top Form mean to you? It probably isn’t just about what your weight or the number on your jeans label.
Take some time to write down your own personal definition of being in Top Form. Yes, you can include a weight or size, but also describe how you will feel, what you will be doing, etc.
Imagine a date out in the future and write as if it is in the present moment.
For instance –
Today is January...
