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S.T.O.P. 2016...

S.T.O.P. ‘Tis the season. As if we don’t have enough on our plates, add in the holiday season and our inflated expectations of ourselves and others, this can lead to a lot of stress. Learn tips and techniques to make better choices, lower your stress and have fun...

Handle the Holidays 2016...

Do you suffer from SPS – Seasonal Perfection Syndrome? As if we don’t have enough on our plates, add in the holiday season and our inflated expectations of ourselves and others, this can lead to a lot of stress. Learn tips and techniques to make better choices,...

Small Business Saturday 2016...

Saturday, November 26, 2016 is Small Business Saturday. A great time to support your local small businesses. If you are looking for some great gifts and stocking stuffers that give the gift of Journaling throughout the year, purchase an ebook, deck of Jem cards and/or...

Trail Running & Life Part I...

5 Ways Trail Running is Like Life! Trail running has been one of my favorite exercises for a long time. Now it is sometimes more walking than running depending on how my body feels. On a solo run / walk on the hills a couple of weeks ago, I began thinking that there...

Thanks 2016...

It’s Thanksgiving here in the U.S. and a great time to talk about thankfulness and gratitude. I am as always thankful for my friends and family. For my clients. For the technology that allows me to do what I do and to stay connected with people around the world. I...