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Trail Running & Life Part II...

5 More Ways Trail Running is Like Life!! Breathe – Of course, breathing is always good. While Trail Running you can get great gobs of fresh air and even when stuck at work – take a moment to take a few deep breaths and see how much better you feel. Push Yourself...

Happy Holidays 2016...

Happy Holidays!! Wherever you are in the world, whichever holiday you choose to celebrate, be sure to do just that – Celebrate! Create your own holiday rituals. Take time with family and friends and even some time to yourself. If you find yourself caught up in the...

S.T.O.P. 2016...

S.T.O.P. ‘Tis the season. As if we don’t have enough on our plates, add in the holiday season and our inflated expectations of ourselves and others, this can lead to a lot of stress. Learn tips and techniques to make better choices, lower your stress and have fun...

Handle the Holidays 2016...

Do you suffer from SPS – Seasonal Perfection Syndrome? As if we don’t have enough on our plates, add in the holiday season and our inflated expectations of ourselves and others, this can lead to a lot of stress. Learn tips and techniques to make better choices,...

Small Business Saturday 2016...

Saturday, November 26, 2016 is Small Business Saturday. A great time to support your local small businesses. If you are looking for some great gifts and stocking stuffers that give the gift of Journaling throughout the year, purchase an ebook, deck of Jem cards and/or...