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March Madness...

January & February flew by and now it is almost halfway through March. You’ve been working hard towards your goals, but they still seem such a long way off. In The Knowledge Series™ – 5 Keys to Accelerate Your Success the third key is Leverage. You need Leverage to achieve your goals. Our definition of Leverage is Support, Systems, Accountability and Community. It’s important to know when you should ask for...

Single on Valentine’s Day...

January flew by and now we are almost halfway through February and Valentine’s Day is looming. This can sometimes be a painful time for singles. No one to send you roses or bring you chocolates. What to do? “Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.” ~ Oscar Wilde Here are my suggestions – Be your own Valentine. Do something special for yourself. Schedule...

Where Did January Go?...

I don’t know about you, but this month seemed to fly by for me. In January we typically make resolutions or set goals. Now that the first month of the year is just about over, it is a good time to reflect on how we are doing. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle Maybe you did better in one area than another. This can often happen when we focus on only one area. Yes,...

Tracking...

One of the things I have learned with my own goal setting and in helping my clients achieve their goals, is that you need to pay attention to your actions and results on a regular basis. The easy solution to this is to track something. Select one or more things to track, for instance If you want to lose weight Pounds lost Inches lost # of workouts Mileage – if you walk or run Calories If you want to grow your...