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Happy New Year 2013... Happy New Year  There is always something magical about the turning of the...
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Goal Setting... A goal is a dream with a deadline.  What are your goals for the next year? Be...
Are you worth it?... Are you worth an hour a week?  Did you spend an hour this week on your...

Memorial Day 2013...

  I saw a man the other day sitting at one of the intersections nearby.  A sign said he was a Vet and needed $23 more to get a bus ticket to Seattle.  As I sat at the light to make a left turn, he didn’t stare at the drivers in the cars as some people with signs do.  He kept his head bowed as if in prayer.  I know that some of you think that these people are scammers.  I don’t always give them money.  I trust...

Ask For Help...

  Often we don’t even ask for help when we need it.  What could you use some help with at the moment?  Make a list, then add who might be willing to lend a hand, or offer advice. When was the last time you asked someone to help you?  My guess is, probably not recently.  Many of my clients have difficulty asking for help.  You are afraid of appearing incompetent or needy or not having all the answers. When was the...

Labyrinth Walk 2...

If you find meditation a challenge, walking a labyrinth may be a solution. It is a moving meditation.  Instead of just sitting still and focusing on your breath, you are walking.  Moving your body and mindfully focused on the path.  Clearing your mind from other thoughts. In this fast paced, crazy world we seem to often be rushing from one thing to another.  Walking a labyrinth is an opportunity to slow down; go within;...

Luck...

It’s March, and our minds turn to the Irish and in particular the luck ‘o the Irish!  Do you believe that you are lucky?  Tennessee Williams is quoted as saying, “Luck is believing you’re lucky.” I’ve always believed I am lucky and have won amazing prizes in raffles, on the radio, I even won over $700 on the lottery once.  And, I am also a little bit Irish!!! Seneca a 1st Century Roman philosopher is...